From Trauma to Triumph: The Sacred Journey of Reclamation
From Trauma to Triumph: The Sacred Journey of Reclamation In my work as a foundation leader and mental health coach, I sit across from women who are carrying heavy, jagged …
Recognizing the 8 Types of Abuse
Recognizing the 8 Types of Abuse As a Christian Mental Health Coach and nonprofit leader, my mission is to shed light on the dark corners where shame likes to hide. …
The Hidden Witness: How Domestic Violence Shapes a Child’s Mind
The Hidden Witness: How Domestic Violence Shapes a Child’s Mind When physical abuse occurs in a home, there is a common misconception that if the child wasn’t the one being …
The Silent Engine: Why a Mother’s Mental Health is the Heart of the Home
The Silent Engine: Why a Mother’s Mental Health is the Heart of the Home We’ve all heard the airline safety briefing: “Secure your own mask before assisting others.” It’s a …
The Higher You Go, The More Consecrated You Need to Be
The Higher You Go, The More Consecrated You Need to Be When it comes to leadership and spirituality, the higher you go, the more consecrated you need to be. A …
Holiday Loneliness Is Rising: Clinicians Share How to Cope
Holiday Loneliness Is Rising: Clinicians Share How to Cope Global reports have recently shown that loneliness is on the rise worldwide, reported across the UK, EU, Japan, Canada, Australia, the …
True Accountability: The Foundation of Healing
True Accountability: The Foundation of Healing
Finding Calm in a Breath: Three Simple Breathing Techniques for Stress
Finding Calm in a Breath: Three Simple Breathing Techniques for Stress In today’s world, it’s easy to get stressed! Stress can feel overwhelming and can lead you down a dangerous …
Choosing to See the Light: A Guide to Pulling Yourself Out of Depression
Choosing to See the Light: A Guide to Pulling Yourself Out of Depression Depression can hit you at any time of your life. It feels heavy. Real heavy. When you’re …
Choosing Happy: Ten Ways to Find Joy in Your Everyday Life
Choosing happiness isn’t about faking it through life’s challenges or ignoring what negative situations are thrown at you; it’s about actively seeking and embracing joy, even during your toughest moments. …
